Meal Plan Items

New Menu Items for the Veghana Meal Plan

New Breakfast 

Egusi scramble with stir fry vegetables

Mushroom pastry pies with tropical jam

Mango pancakes with vanilla yoghurt


New Lunch and Dinner menus

Spring rolls with noodle stir fry with sweet-corn and cashew nuts

Spaghetti jollof with veggie ‘meat’ balls and grilled broccoli

Lasagna with spinach and beans, served with crispy cabbage salad

Quinoa rice vegetable stir fry with crispy suya mushrooms

Vegetable biryani with grilled tandoori mushrooms

Roasted sweet potatoes, cauliflower, carrots with vegan sausage and mushroom gravy

Vegan macaroni cheese, with corn on cob and green side salad

Tatale, plantain pancakes with spinach stew and avocado

Musakaa with rice

Pastrami goulash made with North Africa spices



Meal Plan Items

Breakfast items:

  1. Coconut sorbet with mixed tropical fruits
  2. Veggie and cheese muffins
  3. Cassava flour pancakes with fruits
  4. Tapioca roils with fruits and agave syrup
  5. Muesli with nuts and mango
  6. Plantain pancakes with avocado
  7. Oats with coconut cream and passion fruit
  8. Acai with mixed fruits and nuts
  9. Cheese and veggie muffins with tropical jam
  10. Grilled cheese and vegetable wraps

Super-food healthy drinks (great traditional recipes to boost immunity and cure ails)

  1. Bissap, hibiscus drink
  2. Pineapple, ginger and baobab powder
  3. Watermelon with moringa powder

Meal Plan Main Dishes

  1. Jollof rice with salad and plantain
  2. Okra with fonio, chopped capsicums and tomato sauce
  3. Brown rice noodles stir fried with spring onion, broccoli and Tindle chicken*
  4. Peanut soup ramen bowl with noodles and enoki mushrooms
  5. Beans stew with plantain and gari foto (like a gluten-free couscous)
  6. Bambara beans with plantain fritters and capsicum peppers
  7. West African shepherd's pie: mashed yam over spinach, egushi and beans stew
  8. Rice balls and peanut sauce with broccoli, carrots and king oyster
  9. Coconut chickpea curry with fonio
  10. Waakye rice (super food millet rice and beans) with yam balls and salad
  11. Fonio foto (fonio salad with tomato sauce) with suya mushrooms & coleslaw salad
  12. Veghana burger, Tindle chicken with avocado, mushrooms and tomato sauce with a potato bun. Served with air-fried plantain and carrot chips. *
  13. Kosey/Akara (traditional bean fritter) over grilled beets and carrots
  14. Spinach & beans stew with boiled yam & air-fried kelewele
  15. Fonio with egusi and spinach stew and fried plantain and avocado
  16. Coconut rice with veggie stew and a side of plantain
  17. Noodles and mixed beans bolognaise in rich tomato and basil sauce.
  18. Tropical fajitas. Cassava flour crepes filled with peppers and guacamole. Served with kale salad and tomato salad.
  19. Fonio jollof, veggie stew and yam balls
  20. Fried rice Ghana style using the Tindle chicken and small veggie stew on the side, and grilled plantain.*
  21. Coconut rice, bambara beans stew, grilled plantain, suya mushrooms, steamed broccoli with cabbage salad.
  22. Beans stew lasagna with cashew cream sauce
  23. Mango salsa with coconut fonio salad and Tindle chicken*
  24. Tatale tacos: spicy plantain tacos with beans and grilled carrots & broccoli
  25. Oyster mushrooms with fonio, greens and peanut sauce
  26. Waakye rice salad (rice and beans) with mixed fresh vegetables and broccoli and grilled plantain and sprinkled with gari foto
  27. Boiled yam and plantain with grilled garden egg stew
  28. Fonio jollof with mix vegetable stew and air-fried kelewele
  29. Ghana rice and tomato stew with Tindle chicken*
  30. Spinach & egushi stew with fonio and capsicum salad & air-fried kelewele
  31. Veghana tomato sauce and stir-fried with vegetables and noodles.
  32. Boiled yam with veggie and mushroom stew with air-fried kelewele
  33. Grilled plantain, Bambara beans, with fonio salad, and suya mushrooms
  34. Jollof rice salad with grilled veggies
  35. Fonio foto with beans stew, salad, suya mushrooms, air-fried kelewele and capsicum peppers.
  36. Boiled yam and plantain with spinach and egushi stew
  37. Coconut fonio and tomato stew, capsicum and tomato salad, avocado, king oyster mushrooms and grilled plantain
  38. Gluten-free noodles, beans bolognaise with Tindle chicken and fresh basil*
  39. Waakye fonio bowl, with yam ball, grilled marinated plantain, tomato stew and salad.
  40. Jollof stuffed bell peppers with grilled oyster mushroom.
  41. Penne arabiata with soya meatballs and grilled broccol
  42. Moroccan spiced carrot and yam tagine with gari foto (cassava cous cous)
  43. Vegetable curry with roast cauliflower and saffron rice
  44. Spaghetti jollof with beans stew and crispy salad
  45. Vegetable samosas with roast vegetables and tomato salsa
  46. Tortellini filled with spinach and bean covered with vegan cheese and tomatoe sauce
  47. Oyster mushroom Yassa with stir-fry rice
  48. Creamy shitake and kale pasta
  49. Marinated soya kebabs with mixed bean rice salad
  50. Tika grilled vegetable curry with bulgar rice pilaf


    Daily dessert of fruits, muffins and cakes.

    *Tindle chicken is meat and dairy free however contains gluten.  We have the option of replacing this with Ghanian soy kebabs (which I love!), just let us know if you have issues with gluten.